Viggo Mortensen

I was raised speaking English and Spanish. And I also speak Danish. And I can get by in French and Italian. I've acted in Spanish and English, but when something has to do with emotions, sometimes I feel I can get to the heart of the matter better in Spanish.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.